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Nutrition Seminars

For a limited time only, we are allowing ALL access to weekly seminars with Bre!

3/13/24: Macros Tips and Tricks

*Click above link for seminar!

Macro Tips & Tricks.docx
Download PDF • 188KB
Apple Zucchini Bread
Download PDF • 145KB

3/6/24: Embrace Intuitive Eating: Discover What's Right for Your Body

With Breanne Harward; MS-RDN

Experimenting With Mindful Eating
Download PDF • 305KB

Learn about intuitive eating and how it can revolutionize your relationship with food. Explore personalized nutrition approaches tailored to your unique needs.

Are you tired of restrictive diets and confusing nutrition advice? Intuitive eating offers a refreshing perspective on nourishing your body. Say goodbye to rigid meal plans and calorie counting, and hello to a more intuitive approach to eating that honors your body's signals. Discover how intuitive eating can empower you to make informed food choices that align with your individual needs and preferences.

Key Points: Understanding Intuitive Eating:

  • Intuitive eating is a philosophy that emphasizes listening to your body's hunger and fullness cues, rather than following external rules. It encourages mindfulness, self-compassion, and enjoyment of food without guilt or judgment.

  • By tuning into your body's signals, you can develop a more harmonious relationship with food and cultivate trust in your innate wisdom.

Personalized Nutrition:

  • What works for one person may not work for another. Personalized nutrition takes into account individual differences such as genetics, lifestyle, and preferences.

  • Work with a registered dietitian or nutritionist to create a customized eating plan that aligns with your goals and values.

  • Whether you're vegetarian, vegan, paleo, or have specific dietary needs, there's a personalized approach to nutrition that's right for you.

Finding Balance:

Intuitive eating is not about perfection but about finding balance and flexibility in your eating habits.

Allow yourself to enjoy a wide variety of foods without labeling them as "good" or "bad."

Trust that your body knows what it needs and can guide you towards making nourishing choices that support your well-being.

Mindful Eating Practices:

  • Practice mindfulness during meals by savoring each bite, paying attention to flavors, textures, and sensations.

  • Avoid distractions such as screens or multitasking while eating to fully experience the pleasure of eating.

  • Tune into how different foods make you feel physically, emotionally, and mentally, and adjust your choices accordingly.

Embracing intuitive eating means letting go of diets and embracing a more intuitive approach to nourishment. By listening to your body's signals and honoring your unique needs, you can cultivate a positive relationship with food and experience greater freedom and satisfaction in your eating habits. Remember, there's no one-size-fits-all approach to nutrition—what's right for you is what feels best for your body and mind.

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