Nervana Medical offers nutrition services, providing personalized support to help you build sustainable, long-term wellness habits. Our programs, led by registered dietitian nutritionist Breanne Nalder Harward, may include customized meal planning, one-on-one nutritional coaching, and practical guidance tailored to your goals.
Whether you’re focusing on weight management, digestion, hormone balance, performance, or overall vitality, we’re here to help. In-person services are offered at our Sandy, Utah, clinic, with virtual options available for patients outside the area.
Services available across UT, AZ, CA, CO, ID, MO, NV, and WY.
Click “Book Now” to see our individual/ series packages & membership pricing
Initial Nutrition Consultation
Meet with our registered dietitian nutritionist for personalized food, supplement, and meal-planning guidance tailored to your goals, with virtual or in-person sessions available.
Pre-RMR Instructions
In order to obtain optimal results, it is desirable to measure a person’s metabolic rate at a true resting level. To ensure one is at rest, we recommend the following preparation:
- Avoid eating a meal 4 hours before the test. Drink water and take any prescribed medications as usual.
- Avoid exercising on the day of testing. Fine to exercise afterwards.
- Avoid the use of stimulants such as caffeine prior to testing.
- During the test, you will be sitting in a comfortable position. The environment will be calm so you can relax as much as possible.
- RMR testing takes 15 minutes, and the rest of the appointment time is for analysis, discussion and coming up with a plan of action to accomplish your nutrition goals with a Registered Dietitian Nutritionist (RDN).
Full Assessment with RMR Testing
A comprehensive 90-minute session combining a full nutrition assessment with RMR testing to create a personalized plan with calories, macros, and meal-planning guidance.
Basic RMR Testing
A one-hour RMR test that measures your resting metabolic rate to determine your exact calorie needs and ideal macronutrient ranges for your goals.
Nutraceuticals
Nutraceuticals are nutritional supplements that provide health benefits beyond basic nutrition. Our nutraceutical services include personalized supplement plans and high-quality products to support your overall health and well-being.
Nutrition Seminars
Our Nutrition Services
RMR/Metabolic Testing
We use the KORR CardioCoach PLUS to perform Resting Metabolic Rate (RMR) testing. This assessment measures oxygen consumption at rest to determine your true caloric needs — removing the guesswork from nutrition planning for weight loss, maintenance, or performance.
Our dietitian is specially trained to identify patterns that may suggest underlying nutrient deficiencies or metabolic concerns, and collaborates closely with Nervana’s medical providers when additional testing or evaluation is appropriate. This ensures your nutrition plan is safe, comprehensive, and medically informed.
RDN – Follow-Up Nutrition Consult
Ongoing support to refine your plan, assess progress, and adjust nutrition strategies as your goals or health needs evolve.
RDN – Full Nutrition Assessment (Includes RMR Testing)
A comprehensive evaluation combining metabolic testing, diet analysis, calorie and macronutrient planning, and personalized recommendations.
RDN – RMR / Metabolic Assessment
Focused metabolic testing to determine exact calorie and macronutrient needs for your body.
RDN – Initial Nutrition Assessment / Weight Loss Program
One-on-one session including nutrition education, supplement guidance, realistic goal-setting, and meal planning.
Free for standard- or premium-weight-loss members. Virtual and in-person options available.
About Our Dietitian
Breanne brings a rare blend of clinical expertise and performance-based nutrition to Nervana Medical. She is a Registered Dietitian Nutritionist (RDN) with a Master of Science in Nursing (MSN) and extensive experience in metabolic health, nutrient repletion, and individualized care planning.
In addition to her clinical background, Breanne competes as a professional road cycling athlete, giving her real-world insight into endurance fueling, recovery, and performance optimization. This allows her to support both everyday patients and athletes with practical, sustainable strategies.
She is trained to recognize nutrition patterns that may indicate underlying metabolic or nutrient concerns and works closely with Nervana’s medical providers to ensure care is coordinated, evidence-based, and medically appropriate — never guesswork.
Outside of the clinic, Breanne is a mom of two, practices yoga daily, and spends her time cycling, training, and enjoying the mountains with her family.
Breanne Nalder Harward, MSN, RDN
Specialties
- Weight loss & metabolic optimization
- GLP-1 medication nutrition support
- Hormone health & energy optimization
- Gastrointestinal conditions (celiac disease, IBS, food sensitivities, gut permeability)
- Fatigue, inflammation & nutrient repletion
- Intuitive & mindful eating
- Anti-inflammatory nutrition & supplementation
- Autoimmune-related nutrition support
- Athletic performance, endurance fueling & recovery
Services
- Health history review, diet analysis & treatment planning
- Metabolic testing to determine individualized calorie & macronutrient needs
- Goal support & ongoing progress management
- Meal planning
- Grocery store tours
- Pantry & fridge “makeovers”
- Vitamin, mineral & supplement guidance
Additional Services
- Group sessions (partners, teams, or families)
- On-site nutrition clinics for groups
- Cooking classes & demonstrations
- Telephone & secure email consultations
- Grocery Store Tour – Breanne walks you through your grocery store, teaching you how to implement your diet plan, pick out supplements, and keep it all within budget
Why Choose Nervana Medical for Nutrition Services in Sandy, UT?
At Nervana Medical, nutrition care goes far beyond basic meal plans. Our nutrition services are designed to support metabolic health, hormone balance, performance, and long-term wellness through personalized, evidence-based care.
Our registered dietitian is a Registered Dietitian Nutritionist (RDN) with an advanced Master of Science in Nursing (MSN) and the unique perspective of being a professional road cycling athlete. This rare combination allows her to integrate clinical nutrition, metabolic health, and real-world performance in a way few providers can.
Whether you’re managing a chronic condition, navigating medication-related nutritional changes, or simply working toward improved energy and body composition, your care plan is tailored to your goals and coordinated with your medical team.
Book a Consultation Today
Are you ready to learn more about our nutrition services? Nervana Medical’s registered dietitian nutritionist is here to help. Call us at (801) 335-5243 or book an appointment online.