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Nutrition Seminars

Wednesdays via Zoom or archived HERE

For a limited time only, we are allowing ALL access to weekly seminars with Bre!

Seminar #1 Intuitive Eating

Intuitive Eating Handout

Seminar #2 MACROS

Macro Tips & Tricks

Seminar #3 Carbohydrates

Carbohydrates Handout

Seminar #4 FAT

Fat is Fuel

Seminar #5 Protein

Protein

Seminar #6 Hydration

Hydration Handout

Seminar #7 Supplements

Supplement Handout

Seminar #8 Breakfast

Breakfast with Bre Handout

Seminar #9 Metabolism

Seminar #9 Metabolism Handout

Seminar #10 Grocery Shopping

Seminar #10 Grocery Shopping

Seminar# 11 Exercise Nutrition

Seminar# 11 Exercise Nutrition

Seminar #12 GLP1 Supplements

Seminar #12 GLP1 Supplements

Seminar #13 Vitality by the Vial

Seminar #13 Nutrition and Vitality by the Vial

Seminar #14 Nutrition for Glowing Skin

Seminar #14 Nutrition for Glowing Skin

Seminar #15 Healthy Kiddos

Seminar #15 Healthy Kiddos

Seminar #16 Nutrition for Mental Health

Seminar #16 Nutrition for Mental Health

Seminar #17 Eat Well on the Go

Seminar #17 Eat Well on the Go

Seminar #18 Women Specific Nutrition

Seminar #18 Women Specific Nutrition

Seminar #19 Gut Health

Seminar #19 Gut Health

Seminar #20 Cheers to You

Seminar #20 Cheers to You

Seminar #21 Bone Health

Seminar #21 Bone Health